Lemon & vine spanakopita
USDA name: Spanakopita
Brandedby Erotas Enterprises Llc
150 calories in 3 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.2 g, fat: 8.2 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 92%, and more fiber than 83%.
Lemon & vine spanakopita, 3 pieces (85 g)
150 calories
- Protein6 g15% of calories
- Carbs18 g45% of calories
incl. 2 g fiber · 1 g sugars
- Fat7 g40% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 855091005034 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A80% 720 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
Ingredients
Filling ingredients: spinach, Eggs, Ricotta cheese (fresh whey, Milk, Salt, And vinegar), Feta cheese (pasteurized cow's milk and skim milk, Salt, Enzymes, And vegetable coagulant), Onions, Pine nuts, Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Panko breadcrumbs (unbleached wheat flour, Sugar, Yeast, Salt), Butter (pasteurized cream), Olive oil, Modified food starch, Salt, Black pepper, Nutmeg. Fillo ingredients: fillo (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Enriched unbleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Cornstarch, Soybean oil, Starch [cornstarch, Tricalcium phosphate], White distilled vinegar, Sea salt), Soybean oil, Natural flavor.
- Brand
- Lemon & vine
- Made by
- Erotas Enterprises Llc
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 855091005034
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-09-12
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 5 of 4,547 other records.
leastmostFiber
Higher than 83%
Same value as 167 of 4,545 other records.
leastmostCalories
Lower than 82%
Same value as 43 of 4,556 other records.
leastmostCalcium
Higher than 81%
Same value as 93 of 4,519 other records.
leastmostProtein
Lower than 76%
Same value as 75 of 4,552 other records.
leastmostIron
Higher than 69%
Same value as 70 of 4,527 other records.
leastmost
Questions
- How many calories are in lemon & vine spanakopita?
- 3 pieces (85 g): 150 calories; protein: 6 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in lemon & vine spanakopita?
- 7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in lemon & vine spanakopita?
- 18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 259 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, RAE | 847 µg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653317, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.