Good & delish spanakopita

USDA name: Spanakopita

Brandedby Walgreens Co.

45 calories in 1 piece (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 26.3 g, fat: 15.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 88%, and more sugars than 84%.

Compare with another food →

Serving
1
= 19 g
45KCAL
Where the calories come from

Good & delish spanakopita, 1 piece (19 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs5 g39% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g53% of calories

Nutrition Facts

Serving size1 piece (19 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 80 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 80 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Phyllo dough (enriched unbleached unbromated wheat flour [enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour, Filtered water, Corn starch with tricalcium phosphate, Malted barley flour, Natural flavor, Soybean oil, Salt, Soy lecithin), Spinach, Feta cheese (cultured pasteurized part skim milk, Salt, Cultures and enzymes), Ricotta cheese (whey, Skim milk, Salt, Vinegar, Locust bean gum), Cream cheese pasteurized cultured cream and milk, Natural acids, Salt, Xanthan, Carob bean and guar gums), Onions, Clarified sweet butter (cream & natural flavoring), Soybean oil, Corn starch, Bread crumbs (unbleached wheat flour, Dextrose, Salt, Yeast), Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

Brand
Good & delish
Made by
Walgreens Co.
Label serving
1 piece
Barcode (GTIN/UPC)
049022699939
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-01-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 31 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 13 of 4,539 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 23 of 4,553 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 4,519 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 57 of 4,527 other records.

    leastmost

Questions

How many calories are in good & delish spanakopita?
1 piece (19 g): 45 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in good & delish spanakopita?
5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & delish spanakopita?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy237 kcal
Protein5.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference26.3 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,632 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100661, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.