Wellsley farms chickpeas, Edamame, Red and green peppers, And carrots with a sweet touch of dried cranberries salad, Chickpea

USDA name: Chickpeas, Edamame, Red and green peppers, And carrots with a sweet touch of dried cranberries salad, Chickpea

Brandedby BJ's Wholesale Club / Corporate Brands

140 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 17 g, fat: 7 g.

Compare with another food →

Serving
1
= 100 g
140KCAL

Wellsley farms chickpeas, Edamame, Red and green peppers, And carrots with a sweet touch of dried cranberries salad, Chickpea, 1/2 cup (100 g)

140 calories

Protein
5 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 2 mg11%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium11% 250 mg
    • Potassium6% 287 mg
    • Calcium5% 59 mg

    Ingredients

    Chickpeas, Green peppers, Edamame beans (soy), Sunflower oil, Olive oil, Cranberries, Carrots, Red peppers, Sea salt, Italian seasoning, Garlic, Citric acid, Black pepper, Vinegar, Cumin, 1/10th of 1% sodium benzoate & potassium sorbate (to preserve freshness).

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    888670060018
    Category
    Deli Salads
    Label updated
    2023-06-16

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 1 of 587 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 7 of 1,262 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 39 of 1,274 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 6 of 1,260 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 18 of 1,280 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 18 of 1,281 other records.

      leastmost

    Questions

    How many calories are in wellsley farms chickpeas, edamame, red and green peppers, and carrots with a sweet touch of dried cranberries salad, chickpea?
    1/2 cup (100 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in wellsley farms chickpeas, edamame, red and green peppers, and carrots with a sweet touch of dried cranberries salad, chickpea?
    5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms chickpeas, edamame, red and green peppers, and carrots with a sweet touch of dried cranberries salad, chickpea?
    14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein5 g
    Total lipid (fat)7 g
    Carbohydrate, by difference17 g
    Fiber, total dietary3 g
    Total Sugars7 g
    Sugars, added0 g
    Calcium, Ca59 mg
    Iron, Fe2 mg
    Potassium, K287 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609650, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.