Weis quality pumpkin seeds, Roasted & salted

USDA name: Pumpkin seeds, Roasted & salted

Brandedby Weis Markets, Inc.

156 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 10.7 g, fat: 46.4 g.

Compare with another food →

Serving
1
= 28 g
156KCAL
Where the calories come from

Weis quality pumpkin seeds, Roasted & salted, 1 oz (28 g)

156 calories

  • Protein8 g20% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g73% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium2% 45.1 mg

Little or none: Calcium.

Ingredients

Pumpkin seeds, Salt, Wheat flour (benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Color added.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497132478
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 87 of 21,337 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 236 of 21,424 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 177 of 10,896 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 24 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,011 of 21,427 other records.

    leastmost

Questions

How many calories are in weis quality pumpkin seeds, roasted & salted?
1 oz (28 g): 156 calories; protein: 8 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in weis quality pumpkin seeds, roasted & salted?
28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in weis quality pumpkin seeds, roasted & salted?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy557 kcal
Protein28.6 g
Total lipid (fat)46.4 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe5.8 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876642, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.