Weis quality pumpkin flax seed
USDA name: Pumpkin flax seed
Brandedby Weis Markets, Inc.
230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.
Among the other records in Cereal, per 100 g: more total fat than 89%, and more calories than 89%.
Weis quality pumpkin flax seed, 1/2 cup (52 g)
230 calories
- Protein6 g10% of calories
- Carbs34 g56% of calories
incl. 4 g fiber · 10 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Ingredients: whole rolled oats, Naturally milled sugar, Crisp rice with sugar, Salt and barley malt, Expeller pressed canola oil, Rice syrup, Organic flax seeds, Pumpkin seeds, Organic oat flour, Cinnamon.
- Brand
- Weis quality
- Made by
- Weis Markets, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041497541874
- Category
- Cereal
- Label updated
- 2019-08-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 11 of 7,802 other records.
leastmostCalories
Higher than 89%
Same value as 21 of 7,828 other records.
leastmostIron
Lower than 80%
Same value as 18 of 7,727 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 6 of 7,807 other records.
leastmostProtein
Higher than 77%
Same value as 17 of 7,813 other records.
leastmostSodium
Lower than 72%
Same value as 15 of 7,811 other records.
leastmost
Questions
- How many calories are in weis quality pumpkin flax seed?
- 1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
- How much protein is in weis quality pumpkin flax seed?
- 11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in weis quality pumpkin flax seed?
- 57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 19.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 115 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022899, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.