Good & gather grain-free almond cashew granola made with almonds, Pumpkin seed kernels, Sunflower seed kernels, Cashews, Flaxseeds & chia seeds, Almond cashew

USDA name: Grain-free almond cashew granola made with almonds, Pumpkin seed kernels, Sunflower seed kernels, Cashews, Flaxseeds & chia seeds, Almond cashew

Brandedby Target Stores

170 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Good & gather grain-free almond cashew granola made with almonds, Pumpkin seed kernels, Sunflower seed kernels, Cashews, Flaxseeds & chia seeds, Almond cashew, 1/3 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Sodium3% 69.9 mg
  • Calcium2% 30 mg

Ingredients

Organic almonds, Organic pumpkin seed kernels, Organic sunflower seed kernels, Cashews, Organic coconut sugar, Organic coconut, Organic flaxseeds, Organic chia seeds, Organic coconut oil, Vanilla extract, Sea salt, Mixed tocopherols (vitamin e).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045879
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 17 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 18 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 6 of 6,001 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in good & gather grain-free almond cashew granola made with almonds, pumpkin seed kernels, sunflower seed kernels, cashews, flaxseeds & chia seeds, almond cashew?
1/3 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in good & gather grain-free almond cashew granola made with almonds, pumpkin seed kernels, sunflower seed kernels, cashews, flaxseeds & chia seeds, almond cashew?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good & gather grain-free almond cashew granola made with almonds, pumpkin seed kernels, sunflower seed kernels, cashews, flaxseeds & chia seeds, almond cashew?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K567 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265581, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.