Love grown nuts & seeds almonds, Walnuts, Pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, Nuts & seeds

USDA name: Nuts & seeds almonds, Walnuts, Pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, Nuts & seeds

Brandedby Love Grown Foods, Llc

160 calories in 1 serving (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 11.3 g.

Serving
1
= 40 g
160KCAL

Love grown nuts & seeds almonds, Walnuts, Pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, Nuts & seeds, 1 serving (40 g)

160 calories

Protein
7 g
Carbs
25 g
Fat
4.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Certified gluten-free oats, Chia seeds, Almonds, Quinoa flakes, Amaranth flakes, Pumpkin seeds, Walnuts, Flaxseed.

    Brand
    Love grown
    Made by
    Love Grown Foods, Llc
    Barcode (GTIN/UPC)
    850563002382
    Category
    Cereal
    Label updated
    2023-10-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 18 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 18 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 11 of 7,842 other records.

      leastmost

    Questions

    How many calories are in love grown nuts & seeds almonds, walnuts, pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, nuts & seeds?
    1 serving (40 g): 160 calories; protein: 7 g, carbohydrates: 25 g, fat: 4.5 g.
    How much protein is in love grown nuts & seeds almonds, walnuts, pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, nuts & seeds?
    17.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in love grown nuts & seeds almonds, walnuts, pumpkin seeds & flaxseeds super oats unsweetened hot cereal blend, nuts & seeds?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein17.5 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665373, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.