Quaker raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond

USDA name: Raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond

Brandedby The Quaker Oats Company

210 calories in 1/2 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 64.8 g, fat: 11.1 g.

Among the other records in Cereal, per 100 g: more potassium than 90%, and more protein than 87%.

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Serving
1
= 54 g
210KCAL
Where the calories come from

Quaker raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond, 1/2 cup (54 g)

210 calories

  • Protein7 g13% of calories
  • Carbs35 g63% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.4 mg13%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium5% 250 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Whole grain rye, Whole grain wheat, Dates, Raisins, Almonds, Pumpkin seeds, Sunflower seeds.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000566633
Category
Cereal
Label updated
2023-06-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 2 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 9 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
1/2 cup (54 g): 210 calories; protein: 7 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy389 kcal
Protein13 g
Total lipid (fat)11.1 g
Carbohydrate, by difference64.8 g
Fiber, total dietary9.3 g
Total Sugars9.3 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe4.4 mg
Potassium, K463 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600529, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.