Quaker raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond

USDA name: Raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond

Brandedby The Quaker Oats Company

210 calories in 1/2 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 64.8 g, fat: 11.1 g.

Serving
1
= 54 g
210KCAL

Quaker raisin date almond muesli multigrain, Dried fruit, Nut and seed cereal, Raisin date almond, 1/2 cup (54 g)

210 calories

Protein
7 g
Carbs
35 g
Fat
6 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.4 mg13%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Potassium5% 250 mg
    • Calcium2% 30.2 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, Whole grain rye, Whole grain wheat, Dates, Raisins, Almonds, Pumpkin seeds, Sunflower seeds.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    030000566633
    Category
    Cereal
    Label updated
    2023-06-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 2 of 6,016 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 5 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 1 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 9 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
    1/2 cup (54 g): 210 calories; protein: 7 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
    13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in quaker raisin date almond muesli multigrain, dried fruit, nut and seed cereal, raisin date almond?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein13 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference64.8 g
    Fiber, total dietary9.3 g
    Total Sugars9.3 g
    Sugars, added0 g
    Calcium, Ca56 mg
    Iron, Fe4.4 mg
    Potassium, K463 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600529, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.