Special k almond pumpkin seed chewy nut bars, Almond pumpkin seed

USDA name: Almond pumpkin seed chewy nut bars, Almond pumpkin seed

Brandedby The Kellogg Company

180 calories in 1 Bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 39.4 g, fat: 36.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 98%, and more total fat than 95%.

Compare with another food →

Serving
1
= 33 g
180KCAL
Where the calories come from

Special k almond pumpkin seed chewy nut bars, Almond pumpkin seed, 1 Bar (33 g)

180 calories

  • Protein5 g11% of calories
  • Carbs13 g29% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000170102 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Roasted almonds (almonds, Vegetable oil [canola, Safflower and/or sunflower oil], Salt), Peanuts, Soluble corn fiber, Pumpkin seeds, Corn syrup, Rolled oats, Crisp rice (rice flour, Sugar, Salt), Fructose, Flaxseeds, Palm oil, Contains 2% or less of corn syrup solids, Sugar, Acacia gum, Vegetable glycerin, Sorbitol, Nonfat milk, Salt, Soy lecithin, Rosemary extract for freshness.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
038000170102
Category
Snack, Energy & Granola Bars
Label updated
2021-02-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 7 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 10 of 7,895 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 7,937 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 5 of 7,952 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 14 of 7,772 other records.

    leastmost

Questions

How many calories are in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
1 Bar (33 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy545 kcal
Protein15.2 g
Total lipid (fat)36.4 g
Carbohydrate, by difference39.4 g
Fiber, total dietary12.1 g
Total Sugars12.1 g
Calcium, Ca121 mg
Iron, Fe2.2 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.