Special k almond pumpkin seed chewy nut bars, Almond pumpkin seed

USDA name: Almond pumpkin seed chewy nut bars, Almond pumpkin seed

Brandedby The Kellogg Company

180 calories in 1 Bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 39.4 g, fat: 36.4 g.

Serving
1
= 33 g
180KCAL

Special k almond pumpkin seed chewy nut bars, Almond pumpkin seed, 1 Bar (33 g)

180 calories

Protein
5 g
Carbs
13 g
Fat
12 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Roasted almonds (almonds, Vegetable oil [canola, Safflower and/or sunflower oil], Salt), Peanuts, Soluble corn fiber, Pumpkin seeds, Corn syrup, Rolled oats, Crisp rice (rice flour, Sugar, Salt), Fructose, Flaxseeds, Palm oil, Contains 2% or less of corn syrup solids, Sugar, Acacia gum, Vegetable glycerin, Sorbitol, Nonfat milk, Salt, Soy lecithin, Rosemary extract for freshness.

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    038000170102
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-02-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 7 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 1 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 10 of 7,921 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 1 of 7,962 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 5 of 7,976 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 14 of 7,797 other records.

      leastmost

    Questions

    How many calories are in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
    1 Bar (33 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
    15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in special k almond pumpkin seed chewy nut bars, almond pumpkin seed?
    27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy545 kcal
    Protein15.2 g
    Total lipid (fat)36.4 g
    Carbohydrate, by difference39.4 g
    Fiber, total dietary12.1 g
    Total Sugars12.1 g
    Calcium, Ca121 mg
    Iron, Fe2.2 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171390, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.