Umpqua oats cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts fruit & nut custom milled oatmeal, Cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts

USDA name: Cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts fruit & nut custom milled oatmeal, Cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts

Brandedby Umpqua Oats, Inc

280 calories in 2.72 onz (77 g). Per 100 g, protein: 13 g, carbohydrates: 62.3 g, fat: 7.8 g.

Serving
1
= 77 g
280KCAL

Umpqua oats cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts fruit & nut custom milled oatmeal, Cranberries, Raisins, Blueberries, Sunflower seeds, Almonds, Walnuts, 2.72 onz (77 g)

280 calories

Protein
10 g
Carbs
48 g
Fat
6 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size2.72 onz (77 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 66.2 mg5%
Iron 2 mg11%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium11% 508 mg
  • Sodium10% 220 mg
  • Calcium5% 66.2 mg

Ingredients

Whole rolled oat groats, Cane sugar, Dried sweetened cranberries (cranberries, Cane sugar and sunflower oil), Raisins, Flax seeds, Sunflower seeds, Almonds, Freeze dried wild blueberries, Walnuts, Cinnamon, Sea salt and citric acid.

Brand
Umpqua oats
Made by
Umpqua Oats, Inc
Label serving
2.72 onz
Barcode (GTIN/UPC)
813267010275
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 3 of 6,016 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 7 of 7,766 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 10 of 7,741 other records.

    leastmost

Questions

How many calories are in umpqua oats cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts fruit & nut custom milled oatmeal, cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts?
2.72 onz (77 g): 280 calories; protein: 10 g, carbohydrates: 48 g, fat: 6 g.
How much protein is in umpqua oats cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts fruit & nut custom milled oatmeal, cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in umpqua oats cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts fruit & nut custom milled oatmeal, cranberries, raisins, blueberries, sunflower seeds, almonds, walnuts?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein13 g
Total lipid (fat)7.8 g
Carbohydrate, by difference62.3 g
Fiber, total dietary7.8 g
Total Sugars16.9 g
Sugars, added13 g
Calcium, Ca86 mg
Iron, Fe2.6 mg
Potassium, K660 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.