Kind cranberry almond cereal, Cranberry almond

USDA name: Cranberry almond cereal, Cranberry almond

Brandedby Kind Inc.

230 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: less iron than 93%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Kind cranberry almond cereal, Cranberry almond, 2/3 cup (55 g)

230 calories

  • Protein6 g10% of calories
  • Carbs38 g61% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 1 mg6%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 602652285172 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 201 mg
  • Calcium4% 46.8 mg
  • Sodium3% 74.8 mg

Ingredients

Almonds, Oats, Cane sugar, Sorghum, Brown rice, Cranberries, Red rice, Quinoa, Amaranth, Glycerin, Sea salt, Natural flavor, Vitamin e (mixed tocopherols for freshness), Vegetable juice concentrate (for color).

Brand
Kind
Made by
Kind Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
602652285172
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 27 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 7 of 6,001 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 7,704 other records.

    leastmost

Questions

How many calories are in kind cranberry almond cereal, cranberry almond?
2/3 cup (55 g): 230 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in kind cranberry almond cereal, cranberry almond?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kind cranberry almond cereal, cranberry almond?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein10.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference69.1 g
Fiber, total dietary7.3 g
Total Sugars21.8 g
Sugars, added16.4 g
Calcium, Ca85 mg
Iron, Fe1.8 mg
Potassium, K365 mg
Sodium, Na136 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated8.2 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660545, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.