Spartan, Cereal, Cranberry almond, Cranberry almond

Brandedby McIlhenny Company

estimated 219 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 5.5 g.

Serving
1
= 55 g
219EST. KCAL

Spartan, Cereal, Cranberry almond, Cranberry almond, 1 cup (55 g)

219 calories

Estimated calories

Protein
4 g
Carbs
44 g
Fat
3 g
Fiber
3 g
Sugars
12 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories219
Estimated
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 125 mg
  • Calcium2% 19.8 mg

Ingredients

Corn meal blend (corn meal and degermed corn meal), Sugar, Whole wheat and wheat bran, Rolled oats, Cranberries, Almonds, Canola oil, Contains less than 2% of the following: glycerin, Salt, Barley malt extract, Partially hydrogenated sunflower oil, Nonfat milk, Rice, Honey, Molasses, Citric acid, Artificial flavor, Corn syrup, Soy lecithin. Vitamin and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Niacin (niacinamide), Iron (ferric orthophospahte), Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a (palmitate), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213037981
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 4,165 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Calories (estimated)

    Higher than 63%

    Same value as 0 of 7,868 other records.

    leastmost

Questions

How many calories are in spartan, cereal, cranberry almond, cranberry almond?
1 cup (55 g): estimated 219 calories; protein: 4 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in spartan, cereal, cranberry almond, cranberry almond?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in spartan, cereal, cranberry almond, cranberry almond?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference80 g
Fiber, total dietary5.5 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K227 mg
Sodium, Na618 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid32.7 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin10.9 mg
Vitamin B-61.1 mg
Vitamin B-121.1 µg
Vitamin A, IU1,818 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.