Harris teeter cranberry almond harvest cereal, Cranberry almond harvest

USDA name: Cranberry almond harvest cereal, Cranberry almond harvest

Brandedby Harris-Teeter Inc.

220 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 5.5 g.

Serving
1
= 55 g
220KCAL

Harris teeter cranberry almond harvest cereal, Cranberry almond harvest, 1 cup (55 g)

220 calories

Protein
4 g
Carbs
43 g
Fat
3 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 0 mg0%
Iron 7.4 mg41%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate19% 74.8 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron41% 7.4 mg
  • Zinc20% 2.2 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Milled corn, Whole grain wheat, Sugar, Dried cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Whole grain rolled oats, Wheat bran, Almonds, High oleic canola oil, Salt, Rice, Nonfat dry milk, Malted barley syrup, Honey, Molasses, Natural flavors, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: sodium ascorbate (vitamin c), Iron (reduced iron, Ferric orthophosphate), Niacinamide, Zinc oxide, Alpha tocopherol acetate (vitamin e), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203610110
Category
Cereal
Label updated
2022-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 10 of 4,165 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in harris teeter cranberry almond harvest cereal, cranberry almond harvest?
1 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in harris teeter cranberry almond harvest cereal, cranberry almond harvest?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cranberry almond harvest cereal, cranberry almond harvest?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference78.2 g
Fiber, total dietary5.5 g
Total Sugars23.6 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe13.4 mg
Magnesium, Mg58 mg
Phosphorus, P182 mg
Potassium, K273 mg
Sodium, Na364 mg
Zinc, Zn4.1 mg
Vitamin C, total ascorbic acid21.8 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin10.9 mg
Vitamin B-61.1 mg
Folate, total136 µg
Folic acid118 µg
Vitamin B-122.2 µg
Vitamin A, IU1,818 iu
Vitamin D (D2 + D3), International Units167 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472626, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.