Kallas cranberry granola, Cranberry

USDA name: Cranberry granola, Cranberry

Brandedby Kallas Honey Farm Inc.

220 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 66.7 g, fat: 18.8 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 48 g
220KCAL
Where the calories come from

Kallas cranberry granola, Cranberry, 1/2 cup (48 g)

220 calories

  • Protein5 g9% of calories
  • Carbs32 g56% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076565023167 · We may earn a commission

Ingredients

Rolled oats, Pure honey, Oat bran, Dried cranberries (sucrose, Cranberries, Cranberry juice from concentrate, Partially hydrogenated sunflower oil), Sunflower seeds, Soya oil, Sesame seeds, Pure lemon extract.

Brand
Kallas
Made by
Kallas Honey Farm Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
076565023167
Category
Cereal
Label updated
2023-07-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 11 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 3 of 7,802 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 16 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 23 of 7,813 other records.

    leastmost

Questions

How many calories are in kallas cranberry granola, cranberry?
1/2 cup (48 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in kallas cranberry granola, cranberry?
10.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kallas cranberry granola, cranberry?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy458 kcal
Protein10.4 g
Total lipid (fat)18.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars27.1 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623886, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.