Kallas cranberry granola, Cranberry

USDA name: Cranberry granola, Cranberry

Brandedby Kallas Honey Farm Inc.

220 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 66.7 g, fat: 18.8 g.

Serving
1
= 48 g
220KCAL

Kallas cranberry granola, Cranberry, 1/2 cup (48 g)

220 calories

Protein
5 g
Carbs
32 g
Fat
9 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Pure honey, Oat bran, Dried cranberries (sucrose, Cranberries, Cranberry juice from concentrate, Partially hydrogenated sunflower oil), Sunflower seeds, Soya oil, Sesame seeds, Pure lemon extract.

    Brand
    Kallas
    Made by
    Kallas Honey Farm Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    076565023167
    Category
    Cereal
    Label updated
    2023-07-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 11 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 3 of 7,842 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 23 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kallas cranberry granola, cranberry?
    1/2 cup (48 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 9 g.
    How much protein is in kallas cranberry granola, cranberry?
    10.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kallas cranberry granola, cranberry?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy458 kcal
    Protein10.4 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary8.3 g
    Total Sugars27.1 g
    Calcium, Ca42 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623886, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.