Perfect granola coconut cranberry premium granola, Coconut; Cranberry

USDA name: Coconut cranberry premium granola, Coconut; cranberry

Brandedby The Perfect Granola, Llc

140 calories in 1/3 cup (28g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 96%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Perfect granola coconut cranberry premium granola, Coconut; Cranberry, 1/3 cup (28g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g45% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 100 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Honey, Almonds, Brown rice, Flax meal, Coconut oil, Avocado oil, Natural flavors

Brand
Perfect granola
Made by
The Perfect Granola, Llc
Label serving
1/3 cup (28g)
Barcode (GTIN/UPC)
00856006006115
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 57 of 7,802 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,001 other records.

    leastmost

Questions

How many calories are in perfect granola coconut cranberry premium granola, coconut; cranberry?
1/3 cup (28g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in perfect granola coconut cranberry premium granola, coconut; cranberry?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in perfect granola coconut cranberry premium granola, coconut; cranberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added10.7 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Potassium, K357 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571480, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.