Perfect granola coconut cranberry premium granola bars, Coconut; Cranberry

USDA name: Coconut cranberry premium granola bars, Coconut; cranberry

Brandedby The Perfect Granola, Llc

170 calories in 1 bar (40g). Per 100 g, protein: 10 g, carbohydrates: 57.5 g, fat: 20 g.

Among the other records in Chocolate, per 100 g: less sugars than 92%, and less calories than 90%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Perfect granola coconut cranberry premium granola bars, Coconut; Cranberry, 1 bar (40g)

170 calories

  • Protein4 g9% of calories
  • Carbs23 g51% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat8 g40% of calories

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856006006054 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Organic honey, Tapioca syrup, Almonds, Brown rice, Cane sugar, Flax meal, Coconut oil, Avocado oil, Brown rice flour, Chia seeds, Natural flavors

Brand
Perfect granola
Made by
The Perfect Granola, Llc
Label serving
1 bar (40g)
Barcode (GTIN/UPC)
0856006006054
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 8 of 10,169 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 51 of 10,228 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 309 of 10,205 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 147 of 10,216 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 129 of 10,047 other records.

    leastmost

Questions

How many calories are in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
1 bar (40g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference57.5 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca50 mg
Iron, Fe2.5 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584347, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.