Perfect granola coconut cranberry premium granola bars, Coconut; Cranberry

USDA name: Coconut cranberry premium granola bars, Coconut; cranberry

Brandedby The Perfect Granola, Llc

170 calories in 1 bar (40g). Per 100 g, protein: 10 g, carbohydrates: 57.5 g, fat: 20 g.

Serving
1
= 40 g
170KCAL

Perfect granola coconut cranberry premium granola bars, Coconut; Cranberry, 1 bar (40g)

170 calories

Protein
4 g
Carbs
23 g
Fat
8 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 120 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Organic honey, Tapioca syrup, Almonds, Brown rice, Cane sugar, Flax meal, Coconut oil, Avocado oil, Brown rice flour, Chia seeds, Natural flavors

    Brand
    Perfect granola
    Made by
    The Perfect Granola, Llc
    Label serving
    1 bar (40g)
    Barcode (GTIN/UPC)
    0856006006054
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 92%

      Same value as 9 of 10,276 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 51 of 10,339 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 313 of 10,317 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 147 of 10,327 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 129 of 10,151 other records.

      leastmost

    Questions

    How many calories are in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
    1 bar (40g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in perfect granola coconut cranberry premium granola bars, coconut; cranberry?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy425 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary7.5 g
    Total Sugars22.5 g
    Sugars, added22.5 g
    Calcium, Ca50 mg
    Iron, Fe2.5 mg
    Potassium, K300 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584347, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.