Oldeman granola cranberry & pecan granola+oatmeal, Cranberry & pecan

USDA name: Cranberry & pecan granola+oatmeal, Cranberry & pecan

Brandedby Olde Man Granola

100 calories in 1/4 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 56.5 g, fat: 21.7 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 23 g
100KCAL
Where the calories come from

Oldeman granola cranberry & pecan granola+oatmeal, Cranberry & pecan, 1/4 cup (23 g)

100 calories

  • Protein2 g8% of calories
  • Carbs13 g50% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat5 g43% of calories

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 40 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 899101002293 · We may earn a commission

Ingredients

Whole grain oats, Butter (pasteurized cream [milk], Salt), Brown sugar, Coconut, Dried cranberries (cranberries, Sugar, Sunflower oil), Pecans, Salt.

Brand
Oldeman granola
Made by
Olde Man Granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
899101002293
Category
Cereal
Label updated
2020-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 7,807 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 8 of 7,800 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 6 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
1/4 cup (23 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy435 kcal
Protein8.7 g
Total lipid (fat)21.7 g
Carbohydrate, by difference56.5 g
Fiber, total dietary4.3 g
Total Sugars17.4 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na174 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU435 iu
Fatty acids, total saturated13 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2147370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.