Oldeman granola cranberry & pecan granola+oatmeal, Cranberry & pecan

USDA name: Cranberry & pecan granola+oatmeal, Cranberry & pecan

Brandedby Olde Man Granola

100 calories in 1/4 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 56.5 g, fat: 21.7 g.

Serving
1
= 23 g
100KCAL

Oldeman granola cranberry & pecan granola+oatmeal, Cranberry & pecan, 1/4 cup (23 g)

100 calories

Protein
2 g
Carbs
13 g
Fat
5 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 40 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Butter (pasteurized cream [milk], Salt), Brown sugar, Coconut, Dried cranberries (cranberries, Sugar, Sunflower oil), Pecans, Salt.

    Brand
    Oldeman granola
    Made by
    Olde Man Granola
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    899101002293
    Category
    Cereal
    Label updated
    2020-12-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 3 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 7,847 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 14 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 9 of 7,838 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 7 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
    1/4 cup (23 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 5 g.
    How much protein is in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
    8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in oldeman granola cranberry & pecan granola+oatmeal, cranberry & pecan?
    52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy435 kcal
    Protein8.7 g
    Total lipid (fat)21.7 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary4.3 g
    Total Sugars17.4 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Sodium, Na174 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU435 iu
    Fatty acids, total saturated13 g
    Fatty acids, total trans0 g
    Cholesterol43 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.