Oldeman granola, Cranberry pecan

USDA name: Granola, Cranberry pecan

Brandedby Olde Man Granola

110 calories in 0.25 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 21.7 g.

Serving
1
= 23 g
110KCAL

Oldeman granola, Cranberry pecan, 0.25 cup (23 g)

110 calories

Protein
2 g
Carbs
14 g
Fat
5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 40 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 40 mg

Little or none: Calcium.

Ingredients

Gluten free oats, Butter (pasteurized cream [milk], Salt), Brown sugar, Coconut, Dried cranberries (cranberries, Sugar, Sunflower oil), Pecans, Salt

Brand
Oldeman
Made by
Olde Man Granola
Label serving
0.25 cup
Barcode (GTIN/UPC)
899101002125
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 3 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 7,838 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in oldeman granola, cranberry pecan?
0.25 cup (23 g): 110 calories; protein: 2 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in oldeman granola, cranberry pecan?
8.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in oldeman granola, cranberry pecan?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy478 kcal
Protein8.7 g
Total lipid (fat)21.7 g
Carbohydrate, by difference60.9 g
Fiber, total dietary4.3 g
Total Sugars21.7 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Sodium, Na174 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU435 iu
Fatty acids, total saturated13 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899219, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.