Boulder granola, Cranberry granola

Brandedby Boulder granola

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Cereal, per 100 g: more total fat than 97%, and more calories than 97%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Boulder granola, Cranberry granola, 1/4 cup (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs13 g38% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat8 g53% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 854738003181 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Sodium1% 24.9 mg

Ingredients

Organic gluten-free rolled oats, Organic expeller pressed canola oil, Organic sunflower seeds, Organic rice milk powder (organic rice syrup powder, Organic rice starch, Organic rice flour), Organic golden flax seeds, Organic dried cranberries (organic cranberries, Organic evaporated cane juice, Organic sunflower oil), Organic sesame seeds, Organic coconut, Organic almonds, Organic maple syrup.

Brand
Boulder granola
Made by
Boulder granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
854738003181
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 20 of 7,802 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 22 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 19 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 24 of 7,804 other records.

    leastmost

Questions

How many calories are in boulder granola, cranberry granola?
1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in boulder granola, cranberry granola?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boulder granola, cranberry granola?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars10.7 g
Calcium, Ca214 mg
Iron, Fe3.9 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU357 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287441, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.