Boulder granola granola, Chocolate chunk

USDA name: Granola, Chocolate chunk

Brandedby Boulder granola

150 calories in 1/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 48.3 g, fat: 31 g.

Among the other records in Cereal, per 100 g: more calories than 98%, and more total fat than 97%.

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Serving
1
= 29 g
150KCAL
Where the calories come from

Boulder granola granola, Chocolate chunk, 1/4 cup (29 g)

150 calories

  • Protein3 g8% of calories
  • Carbs14 g38% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854738003150 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Sodium1% 20 mg

Ingredients

Organic gluten-free rolled oats, Organic expeller pressed canola oil, Organic chocolate-chips (organic cane sugar, Organic cocoa liquor, Organic cocoa butter), Organic sunflower seeds, Organic rice milk powder (organic rice syrup powder, Organic rice starch, Organic rice flour), Organic golden flax seeds, Organic sesame seeds, Organic coconut, Organic almonds, Organic maple syrup.

Brand
Boulder granola
Made by
Boulder granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
854738003150
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 5 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 10 of 7,804 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 7 of 7,704 other records.

    leastmost

Questions

How many calories are in boulder granola granola, chocolate chunk?
1/4 cup (29 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in boulder granola granola, chocolate chunk?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in boulder granola granola, chocolate chunk?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy517 kcal
Protein10.3 g
Total lipid (fat)31 g
Carbohydrate, by difference48.3 g
Fiber, total dietary10.3 g
Total Sugars10.3 g
Calcium, Ca207 mg
Iron, Fe5 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU345 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2086253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.