Oat cuisine cranberry gourmet granola, Cranberry

USDA name: Cranberry gourmet granola, Cranberry

Brandedby Oat Cuisine

estimated 268 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 61.8 g, fat: 21.8 g.

Serving
1
= 55 g
268EST. KCAL

Oat cuisine cranberry gourmet granola, Cranberry, 1/2 cup (55 g)

268 calories

Estimated calories

Protein
6 g
Carbs
34 g
Fat
12 g
Fiber
4 g
Sugars
14 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories268
Estimated
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 23.1 mg2%
Iron 2 mg11%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 199 mg
  • Calcium2% 23.1 mg

Little or none: Sodium.

Ingredients

Organic oats, Honey, Sunflower seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil) sesame seeds, Almonds, Wheat flakes (whole wheat, Salt, Malt extract) currants, Coconut, High-oleic safflower oil

Brand
Oat cuisine
Made by
Oat Cuisine
Label serving
1/2 cup
Barcode (GTIN/UPC)
639936002149
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 96%

    Same value as 0 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 21 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 25 of 6,016 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

Questions

How many calories are in oat cuisine cranberry gourmet granola, cranberry?
1/2 cup (55 g): estimated 268 calories; protein: 6 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in oat cuisine cranberry gourmet granola, cranberry?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in oat cuisine cranberry gourmet granola, cranberry?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Protein10.9 g
Total lipid (fat)21.8 g
Carbohydrate, by difference61.8 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Sugars, added14.5 g
Calcium, Ca42 mg
Iron, Fe3.6 mg
Potassium, K362 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total monounsaturated11.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538405, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.