Barbara's cranberry cereal, Cranberry
USDA name: Cranberry cereal, Cranberry
Brandedby Post Consumer Brands, Llc
190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 2.7 g.
Barbara's cranberry cereal, Cranberry, 1 cup (55 g)
190 calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 1.5 g
- Fiber
- 10 g
- Sugars
- 11 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium6% 140 mg
- Potassium4% 190 mg
- Calcium2% 19.8 mg
Ingredients
Whole wheat, Whole grain oats, Evaporated cane sugar, Dried cranberries (cranberries, Evaporated cane sugar, Vegetable glycerin, Citric acid, Safflower oil), Wheat bran, Non-gmo corn flour, Non-gmo corn bran, Oat hull fiber, Barley malt extract, Sea salt, Oat bran, Natural flavor, Fructan (nutraflora prebiotic dietary fiber), Dried pomegranate powder, Baking soda, Annatto (for color), Vitamin c (ascorbic acid), Vitamin d3.
- Brand
- Barbara's
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070617206355
- Category
- Cereal
- Label updated
- 2020-04-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 4 of 4,165 other records.
leastmostFiber
Higher than 99%
Same value as 4 of 7,838 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostTotal fat
Lower than 77%
Same value as 5 of 7,842 other records.
leastmostPotassium
Higher than 70%
Same value as 13 of 6,016 other records.
leastmostSodium
Lower than 57%
Same value as 25 of 7,851 other records.
leastmost
Questions
- How many calories are in barbara's cranberry cereal, cranberry?
- 1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 1.5 g.
- How much protein is in barbara's cranberry cereal, cranberry?
- 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in barbara's cranberry cereal, cranberry?
- 58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Raisin bran cranberries cereal, Cranberries
- Crunchiez cranberry granola cereal, Cranberry
- Post cranberry almond crunch cereal, Cranberry
- Kind cranberry almond cereal, Cranberry almond
- Kind cranberry almond cereal, Cranberry almond
- Wild harvest cranberry almond cereal
- Spartan, Cereal, Cranberry almond, Cranberry almond
- Post fit cereal, Cranberry vanilla
All 18 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 18.2 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 16 g |
| Total Sugars | 20 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.9 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 255 mg |
| Vitamin C, total ascorbic acid | 109 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 182 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.