Post fit cereal, Cranberry vanilla

USDA name: Fit cereal, Cranberry vanilla

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (43.5 g). Per 100 g, protein: 11.5 g, carbohydrates: 75.9 g, fat: 4.6 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and more potassium than 77%.

Compare with another food →

Serving
1
= 43.5 g
160KCAL
Where the calories come from

Post fit cereal, Cranberry vanilla, 1 pouch (43.5 g)

160 calories

  • Protein5 g12% of calories
  • Carbs33 g78% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 pouch (43.5 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884912003294 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Potassium3% 160 mg
  • Sodium3% 70 mg

Little or none: Calcium.

Ingredients

Whole grain wheat flour, Whole grain puffed barley, Dried cranberries, Whole grain rolled oats, Brown sugar, Sugar, Rice flour, Malted barley flour, High oleic vegetable oil (canola or sunflower oil), Pea protein, Glycerin (retains cranberry moisture), Whole grain wheat, Corn syrup, Salt, Whey (from milk), Honey, Natural flavor, Dried yeast. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
884912003294
Category
Cereal
Label updated
2018-07-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 12 of 6,001 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 7,813 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 12 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in post fit cereal, cranberry vanilla?
1 pouch (43.5 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in post fit cereal, cranberry vanilla?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in post fit cereal, cranberry vanilla?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy368 kcal
Protein11.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary9.2 g
Total Sugars16.1 g
Calcium, Ca0 mg
Iron, Fe37.2 mg
Potassium, K368 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,724 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other51 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928914, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.