Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz

Brandedby Bear naked foods

210 calories in 1/2 Cup (52 g). Per 100 g, protein: 9.2 g, carbohydrates: 77.2 g, fat: 9.4 g.

Serving
1
= 52 g
210KCAL

Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz, 1/2 Cup (52 g)

210 calories

Protein
4.8 g
Carbs
40.1 g
Fat
4.9 g
Fiber
4.5 g
Sugars
10.8 g

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.62 g3%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 40.1 g15%
Dietary Fiber 4.5 g16%
Total Sugars 10.8 g
Includes Added Sugars 9.6 g19%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 1.2 mg7%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus13% 159 mg
    • Magnesium12% 51.5 mg
    • Zinc7% 0.78 mg
    • Iron7% 1.2 mg
    • Sodium6% 148 mg
    • Potassium4% 172 mg
    • Calcium3% 35.7 mg

    Ingredients

    Ingredients: Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness.

    Brand
    Bear Naked
    Made by
    Bear naked foods
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00856416000703
    Category
    Processed Cereal Products
    Label updated
    2024-11-06

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 76%

      Same value as 5 of 2,079 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 8 of 2,077 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 1 of 1,958 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 1 of 2,062 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal granola all natural fit triple berry 12oz?
    1/2 Cup (52 g): 210 calories; protein: 4.8 g, carbohydrates: 40.1 g, fat: 4.9 g.
    How much protein is in bear naked cereal granola all natural fit triple berry 12oz?
    9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal granola all natural fit triple berry 12oz?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy404 kcal
    Protein9.2 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference77.2 g
    Fiber, total dietary8.7 g
    Total Sugars20.7 g
    Sugars, added18.4 g
    Calcium, Ca68.7 mg
    Iron, Fe2.4 mg
    Magnesium, Mg99 mg
    Phosphorus, P306 mg
    Potassium, K330 mg
    Sodium, Na284 mg
    Zinc, Zn1.5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated4.6 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719778, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.