Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz

Brandedby Bear naked foods

210 calories in 1/2 Cup (52 g). Per 100 g, protein: 9.2 g, carbohydrates: 77.2 g, fat: 9.4 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 76%, and less iron than 75%.

Compare with another food →

Serving
1
= 52 g
210KCAL
Where the calories come from

Bear Naked Cereal Granola All Natural Fit Triple Berry 12oz, 1/2 Cup (52 g)

210 calories

  • Protein4.8 g9% of calories
  • Carbs40.1 g72% of calories

    incl. 4.5 g fiber · 10.8 g sugars

  • Fat4.9 g20% of calories

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 0.62 g3%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 40.1 g15%
Dietary Fiber 4.5 g16%
Total Sugars 10.8 g
Includes Added Sugars 9.6 g19%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 1.2 mg7%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856416000703 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus13% 159 mg
  • Magnesium12% 51.5 mg
  • Zinc7% 0.78 mg
  • Iron7% 1.2 mg
  • Sodium6% 148 mg
  • Potassium4% 172 mg
  • Calcium3% 35.7 mg

Ingredients

Ingredients: Whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, cane sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract for freshness.

Brand
Bear Naked
Made by
Bear naked foods
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00856416000703
Category
Processed Cereal Products
Label updated
2024-11-06

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 76%

    Same value as 5 of 2,076 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 2,074 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 1,955 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 1 of 2,059 other records.

    leastmost

Questions

How many calories are in bear naked cereal granola all natural fit triple berry 12oz?
1/2 Cup (52 g): 210 calories; protein: 4.8 g, carbohydrates: 40.1 g, fat: 4.9 g.
How much protein is in bear naked cereal granola all natural fit triple berry 12oz?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked cereal granola all natural fit triple berry 12oz?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy404 kcal
Protein9.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference77.2 g
Fiber, total dietary8.7 g
Total Sugars20.7 g
Sugars, added18.4 g
Calcium, Ca68.7 mg
Iron, Fe2.4 mg
Magnesium, Mg99 mg
Phosphorus, P306 mg
Potassium, K330 mg
Sodium, Na284 mg
Zinc, Zn1.5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719778, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.