Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz

Brandedby Bear naked foods

219 calories in 1/2 Cup (52 g). Per 100 g, protein: 12.4 g, carbohydrates: 68.4 g, fat: 14.6 g.

Serving
1
= 52 g
219KCAL

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz, 1/2 Cup (52 g)

219 calories

Protein
6.4 g
Carbs
35.6 g
Fat
7.6 g
Fiber
5.1 g
Sugars
7.2 g

Nutrition Facts

Serving size1/2 Cup (52 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 0.83 g4%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 35.6 g13%
Dietary Fiber 5.1 g18%
Total Sugars 7.2 g
Includes Added Sugars 6.7 g13%
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 48.3 mg4%
Iron 1.4 mg8%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium15% 62.9 mg
    • Phosphorus14% 173 mg
    • Zinc9% 0.94 mg
    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Potassium4% 184 mg
    • Calcium4% 48.3 mg

    Ingredients

    Ingredients: Whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice (rice flour, cane sugar, salt), canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, natural flavors, rosemary extract for freshness.

    Brand
    Bear Naked
    Made by
    Bear naked foods
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00856416000710
    Category
    Processed Cereal Products
    Label updated
    2025-01-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 88%

      Same value as 0 of 2,078 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 2 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 2 of 2,079 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 8 of 2,077 other records.

      leastmost

    Questions

    How many calories are in bear naked cereal granola all natural fit vanilla almond 12oz?
    1/2 Cup (52 g): 219 calories; protein: 6.4 g, carbohydrates: 35.6 g, fat: 7.6 g.
    How much protein is in bear naked cereal granola all natural fit vanilla almond 12oz?
    12.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked cereal granola all natural fit vanilla almond 12oz?
    58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 20 reported nutrients, per 100 g+
    Energy422 kcal
    Protein12.4 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary9.9 g
    Total Sugars13.9 g
    Sugars, added12.8 g
    Calcium, Ca92.9 mg
    Iron, Fe2.7 mg
    Magnesium, Mg121 mg
    Phosphorus, P332 mg
    Potassium, K353 mg
    Sodium, Na289 mg
    Zinc, Zn1.8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated7.8 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734919, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.