Hot & fit cereal, Earnest eats, Mayan blend, Cocoa + cashews + pepitas, Cocoa + cashews + pepitas

Brandedby Annona Company Llc

190 calories in 1/2 cup (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 59.5 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and more fiber than 92%.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Hot & fit cereal, Earnest eats, Mayan blend, Cocoa + cashews + pepitas, Cocoa + cashews + pepitas, 1/2 cup (42 g)

190 calories

  • Protein7 g15% of calories
  • Carbs25 g52% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size1/2 cup (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891048001803 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium2% 55 mg

Ingredients

Superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Raw pepitas, Raw sunflower seeds, Cashew pieces, Raw chopped almonds, Raw flax seeds, Unsweetened natural cocoa, Korintje cinnamon, Sea salt.

Brand
Hot & fit cereal
Made by
Annona Company Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
891048001803
Category
Cereal
Label updated
2018-03-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 67 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 7,807 other records.

    leastmost

Questions

How many calories are in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
1/2 cup (42 g): 190 calories; protein: 7 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein16.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference59.5 g
Fiber, total dietary11.9 g
Total Sugars0 g
Calcium, Ca95 mg
Iron, Fe6.4 mg
Sodium, Na131 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871666, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.