Hot & fit cereal, Earnest eats, Mayan blend, Cocoa + cashews + pepitas, Cocoa + cashews + pepitas

Brandedby Annona Company Llc

190 calories in 0.5 cup (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 59.5 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Hot & fit cereal, Earnest eats, Mayan blend, Cocoa + cashews + pepitas, Cocoa + cashews + pepitas, 0.5 cup (42 g)

190 calories

Protein
7 g
Carbs
25 g
Fat
7 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg
    • Sodium2% 55 mg

    Ingredients

    Superfood grains (whole rolled oats, Quinoa, Puffed amaranth), Raw pepitas, Raw sunflower seeds, Cashew pieces, Raw chopped almonds, Raw flax seeds, Unsweetened natural cocoa, Korintje cinnamon, Sea salt.

    Brand
    Hot & fit cereal
    Made by
    Annona Company Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    891048001803
    Category
    Cereal
    Label updated
    2018-03-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 68 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 12 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 1 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    Questions

    How many calories are in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
    0.5 cup (42 g): 190 calories; protein: 7 g, carbohydrates: 25 g, fat: 7 g.
    How much protein is in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
    16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in hot & fit cereal, earnest eats, mayan blend, cocoa + cashews + pepitas, cocoa + cashews + pepitas?
    47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein16.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference59.5 g
    Fiber, total dietary11.9 g
    Total Sugars0 g
    Calcium, Ca95 mg
    Iron, Fe6.4 mg
    Sodium, Na131 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871666, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.