Kind almond pumpkin chia nuts & seeds clusters

USDA name: Almond pumpkin chia nuts & seeds clusters

Brandedby Kind Inc.

150 calories in 1/3 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 88%, and more potassium than 80%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Kind almond pumpkin chia nuts & seeds clusters, 1/3 cup (30g)

150 calories

  • Protein6 g13% of calories
  • Carbs10 g22% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 54.9 mg4%
Iron 1.0 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 199 mg
  • Calcium4% 54.9 mg
  • Sodium2% 50.1 mg

Ingredients

Almonds, Sunflower seeds, Pumpkin seeds, Sugar, Brown rice syrup, Chia seeds, Hemp seeds, Sea salt

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0602652285394
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 9 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 10 of 11,002 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 170 of 21,153 other records.

    leastmost

Questions

How many calories are in kind almond pumpkin chia nuts & seeds clusters?
1/3 cup (30g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in kind almond pumpkin chia nuts & seeds clusters?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kind almond pumpkin chia nuts & seeds clusters?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca183 mg
Iron, Fe3.3 mg
Potassium, K663 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601879, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.