Kind almond pumpkin chia nuts & seeds clusters

USDA name: Almond pumpkin chia nuts & seeds clusters

Brandedby Kind Inc.

150 calories in 1/3 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving
1
= 30 g
150KCAL

Kind almond pumpkin chia nuts & seeds clusters, 1/3 cup (30g)

150 calories

Protein
6 g
Carbs
10 g
Fat
13 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 54.9 mg4%
Iron 1.0 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 199 mg
    • Calcium4% 54.9 mg
    • Sodium2% 50.1 mg

    Ingredients

    Almonds, Sunflower seeds, Pumpkin seeds, Sugar, Brown rice syrup, Chia seeds, Hemp seeds, Sea salt

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0602652285394
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 9 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 10 of 11,087 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 171 of 21,437 other records.

      leastmost

    Questions

    How many calories are in kind almond pumpkin chia nuts & seeds clusters?
    1/3 cup (30g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in kind almond pumpkin chia nuts & seeds clusters?
    20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in kind almond pumpkin chia nuts & seeds clusters?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy500 kcal
    Protein20 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary10 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca183 mg
    Iron, Fe3.3 mg
    Potassium, K663 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601879, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.