Weis cod fillet

USDA name: Cod fillet

Brandedby Weis

150 calories in 3.5 oz (98 g). Per 100 g, protein: 8.2 g, carbohydrates: 12.2 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 92%, and less protein than 90%.

Compare with another food →

Serving
1
= 98 g
150KCAL
Where the calories come from

Weis cod fillet, 3.5 oz (98 g)

150 calories

  • Protein8 g22% of calories
  • Carbs12 g34% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Fish, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine, Mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive, Fried in canola oil.

Made by
Weis
Label serving
3.5 oz
Barcode (GTIN/UPC)
278564741350
Category
Fish & Seafood
Label updated
2018-04-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 6 of 1,213 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 1,249 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,238 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 1,195 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 1,246 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,217 other records.

    leastmost

Questions

How many calories are in weis cod fillet?
3.5 oz (98 g): 150 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in weis cod fillet?
8.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in weis cod fillet?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein8.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe0.37 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 381291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.