Weis cod fillet

USDA name: Cod fillet

Brandedby Weis

150 calories in 3.5 onz (98 g). Per 100 g, protein: 8.2 g, carbohydrates: 12.2 g, fat: 7.1 g.

Serving
1
= 98 g
150KCAL

Weis cod fillet, 3.5 onz (98 g)

150 calories

Protein
8 g
Carbs
12 g
Fat
7 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size3.5 onz (98 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 290 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 8 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fish, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine, Mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spice extractive, Fried in canola oil.

    Made by
    Weis
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    278564741350
    Category
    Fish & Seafood
    Label updated
    2018-04-28

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 6 of 1,216 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 0 of 1,252 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 0 of 1,241 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 0 of 1,198 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 2 of 1,249 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    Questions

    How many calories are in weis cod fillet?
    3.5 onz (98 g): 150 calories; protein: 8 g, carbohydrates: 12 g, fat: 7 g.
    How much protein is in weis cod fillet?
    8.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in weis cod fillet?
    11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy153 kcal
    Protein8.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary1 g
    Total Sugars3.1 g
    Calcium, Ca0 mg
    Iron, Fe0.37 mg
    Sodium, Na296 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 381291, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.