Panamei salted cod fillets, Salted cod

USDA name: Salted cod fillets, Salted cod

Brandedby Quirch Foods Company

120 calories in 1 fillet (113 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
120KCAL

Panamei salted cod fillets, Salted cod, 1 fillet (113 g)

120 calories

Protein
29 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 9,560 mg416%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium416% 9,560 mg
  • Potassium8% 383 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cod, Salt.

Brand
Panamei
Made by
Quirch Foods Company
Label serving
1 fillet
Barcode (GTIN/UPC)
665072642673
Category
Fish & Seafood
Label updated
2021-07-13

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,249 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 1,252 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 1,250 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 30 of 1,259 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,220 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 24 of 1,229 other records.

    leastmost

Questions

How many calories are in panamei salted cod fillets, salted cod?
1 fillet (113 g): 120 calories; protein: 29 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in panamei salted cod fillets, salted cod?
25.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in panamei salted cod fillets, salted cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein25.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K339 mg
Sodium, Na8,460 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461197, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.