Star Fisheries Inc alaskan cod fillets

USDA name: Alaskan cod fillets

Brandedby Star Fisheries Inc

80 calories in 4 oz | about (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 113 g
80KCAL

Star Fisheries Inc alaskan cod fillets, 4 oz | about (113 g)

80 calories

Protein
20 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz | about (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 30.5 mg2%
Iron 0.2 mg1%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Sodium5% 125 mg
  • Calcium2% 30.5 mg
  • Iron1% 0.2 mg

Ingredients

Cod fillets

Made by
Star Fisheries Inc
Label serving
4 oz | about
Barcode (GTIN/UPC)
734066003810
Category
Fish & Seafood
Label updated
2021-03-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 26 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 1,249 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 137 of 1,250 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 19 of 1,229 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 7 of 1,252 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 10 of 1,220 other records.

    leastmost

Questions

How many calories are in star fisheries inc alaskan cod fillets?
4 oz | about (113 g): 80 calories; protein: 20 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in star fisheries inc alaskan cod fillets?
17.7 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in star fisheries inc alaskan cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein17.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.18 mg
Potassium, K327 mg
Sodium, Na111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433239, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.