Open nature alaskan wild caught cod fillets, Alaskan

USDA name: Alaskan wild caught cod fillets, Alaskan

Brandedby Glencourt Inc.

121 calories in 6 oz (170 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 170 g
121KCAL

Open nature alaskan wild caught cod fillets, Alaskan, 6 oz (170 g)

121 calories

Protein
32 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 639 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 32 g
Vitamin D 30.6 mcg153%
Calcium 10.2 mg1%
Iron 0.2 mg1%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D153% 30.6 µg

minerals

% of the Daily Value in this serving

  • Sodium28% 639 mg
  • Potassium9% 400 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.2 mg

Ingredients

Pacific cod (gadus macrocephalus).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
079893126555
Category
Frozen Fish & Seafood
Label updated
2023-09-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 371 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,649 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 22 of 3,636 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 49 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 14 of 3,760 other records.

    leastmost

Questions

How many calories are in open nature alaskan wild caught cod fillets, alaskan?
6 oz (170 g): 121 calories; protein: 32 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in open nature alaskan wild caught cod fillets, alaskan?
18.8 g per 100 g. Its estimated share of calories is 106%, using 4 kcal per gram of protein.
How many net carbs are in open nature alaskan wild caught cod fillets, alaskan?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein18.8 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Potassium, K235 mg
Sodium, Na376 mg
Vitamin D (D2 + D3)18 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657032, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.