Ahold raw wild caught alaskan skinless boneless cod fillets

USDA name: Raw wild caught alaskan skinless boneless cod fillets

Brandedby Ahold Usa, Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
90KCAL

Ahold raw wild caught alaskan skinless boneless cod fillets, 4 onz (113 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.2 mg

    Little or none: Calcium, Iron.

    Ingredients

    Wild cod fillets.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    688267069314
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 35 of 3,760 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 145 of 3,768 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 56 of 3,765 other records.

      leastmost

    Questions

    How many calories are in ahold raw wild caught alaskan skinless boneless cod fillets?
    4 onz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in ahold raw wild caught alaskan skinless boneless cod fillets?
    17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in ahold raw wild caught alaskan skinless boneless cod fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy80 kcal
    Protein17.7 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905300, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.