How many calories are in waterfront bistro alaskan wild caught cod fillet, alaskan?

1 fillet (142 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in waterfront bistro alaskan wild caught cod fillet, alaskan?

15.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro alaskan wild caught cod fillet, alaskan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro alaskan wild caught cod fillet, Alaskan

USDA name: Alaskan wild caught cod fillet, Alaskan

Brandedby Safeway, Inc.

99 calories in 1 fillet (142 g). Per 100 g, protein: 15.5 g, carbohydrates: 0 g, fat: 0.35 g.

Serving

= 142 g

Waterfront bistro alaskan wild caught cod fillet, Alaskan, 1 fillet (142 g)

99 calories

Protein: 22 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (142 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 65.3 mg22%

Sodium 430 mg19%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 430 mg
Potassium7% 329 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Ingredients

Alaskan cod (gadus macrocephalus), Water, Sodium tripolyphosphate (to retain moisture).

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 1 fillet
Barcode (GTIN/UPC): 021130127078
Category: Frozen Fish & Seafood
Label updated: 2023-01-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 89%
Same value as 23 of 3,768 other records.
leastmost
Calories
Lower than 89%
Same value as 12 of 3,772 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,649 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 3,636 other records.
leastmost
Potassium
Higher than 56%
Same value as 13 of 1,966 other records.
leastmost
Protein
Lower than 54%
Same value as 6 of 3,765 other records.
leastmost

Questions

How many calories are in waterfront bistro alaskan wild caught cod fillet, alaskan?: 1 fillet (142 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro alaskan wild caught cod fillet, alaskan?: 15.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro alaskan wild caught cod fillet, alaskan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	15.5 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.14 mg
Potassium, K	232 mg
Sodium, Na	303 mg
Vitamin D (D2 + D3), International Units	20 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495778, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.