Fishpeople premium alaskan wild cod individual fillet portions

USDA name: Premium alaskan wild cod individual fillet portions

Brandedby FishPeople, Inc

121 calories in 1 fillet (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 0.29 g.

Serving
1
= 170 g
121KCAL

Fishpeople premium alaskan wild cod individual fillet portions, 1 fillet (170 g)

121 calories

Protein
26 g
Carbs
0 g
Fat
0.49 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.4 mg

    Ingredients

    Wild pacific cod.

    Brand
    Fishpeople
    Made by
    FishPeople, Inc
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    853197004388
    Category
    Frozen Fish & Seafood
    Label updated
    2022-02-23

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 5 of 3,768 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 90 of 3,649 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 11 of 3,636 other records.

      leastmost

    • Protein

      Lower than 54%

      Same value as 71 of 3,765 other records.

      leastmost

    • Sodium

      Higher than 50%

      Same value as 9 of 3,760 other records.

      leastmost

    Questions

    How many calories are in fishpeople premium alaskan wild cod individual fillet portions?
    1 fillet (170 g): 121 calories; protein: 26 g, carbohydrates: 0 g, fat: 0.49 g.
    How much protein is in fishpeople premium alaskan wild cod individual fillet portions?
    15.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
    How many net carbs are in fishpeople premium alaskan wild cod individual fillet portions?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein15.3 g
    Total lipid (fat)0.29 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca12 mg
    Iron, Fe0.21 mg
    Sodium, Na306 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286559, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.