Waterfront bistro wild alaskan cod fillets, Wild alaskan cod

USDA name: Wild alaskan cod fillets, Wild alaskan cod

Brandedby Safeway, Inc.

70 calories in 1 serving (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
70KCAL

Waterfront bistro wild alaskan cod fillets, Wild alaskan cod, 1 serving (113 g)

70 calories

Protein
16 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Potassium5% 231 mg
    • Calcium1% 10.2 mg
    • Iron1% 0.1 mg

    Ingredients

    Alaska cod (gadus macrocephalus), Sodium tripolyphosphate (to retain moisture).

    Brand
    Waterfront bistro
    Made by
    Safeway, Inc.
    Barcode (GTIN/UPC)
    021130123933
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-11

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 99 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 145 of 3,768 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 8 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 164 of 3,649 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 13 of 3,636 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 54 of 3,765 other records.

      leastmost

    Questions

    How many calories are in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
    1 serving (113 g): 70 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
    14.2 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
    How many net carbs are in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy62 kcal
    Protein14.2 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe0.09 mg
    Potassium, K204 mg
    Sodium, Na106 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675810, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.