Waterfront bistro wild alaskan cod fillets, Wild alaskan cod

USDA name: Wild alaskan cod fillets, Wild alaskan cod

Brandedby Safeway, Inc.

70 calories in 1 serving (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0 g, fat: 0.44 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 90%, and less total fat than 85%.

Compare with another food →

Serving
1
= 113 g
70KCAL
Where the calories come from

Waterfront bistro wild alaskan cod fillets, Wild alaskan cod, 1 serving (113 g)

70 calories

  • Protein16 g93% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Potassium5% 231 mg
  • Calcium1% 10.2 mg
  • Iron1% 0.1 mg

Ingredients

Alaska cod (gadus macrocephalus), Sodium tripolyphosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Barcode (GTIN/UPC)
021130123933
Category
Frozen Fish & Seafood
Label updated
2023-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 145 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 8 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 13 of 3,631 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 54 of 3,758 other records.

    leastmost

Questions

How many calories are in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
1 serving (113 g): 70 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
14.2 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro wild alaskan cod fillets, wild alaskan cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein14.2 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.09 mg
Potassium, K204 mg
Sodium, Na106 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675810, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.