Sam's choice wild alaskan skinless fillets pacific cod

USDA name: Wild alaskan skinless fillets pacific cod

Brandedby Wal-Mart Stores, Inc.

121 calories in 1 fillet (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 0 g, fat: 0.29 g.

Serving
1
= 170 g
121KCAL

Sam's choice wild alaskan skinless fillets pacific cod, 1 fillet (170 g)

121 calories

Protein
26 g
Carbs
0 g
Fat
0.49 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Calcium 10.2 mg1%
Iron 0.31 mg2%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Potassium9% 400 mg
  • Iron2% 0.31 mg
  • Calcium1% 10.2 mg

Ingredients

Wild pacific cod.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
078742253213
Category
Frozen Fish & Seafood
Label updated
2022-04-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 5 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 3,649 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 72 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 5 of 1,966 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 71 of 3,765 other records.

    leastmost

Questions

How many calories are in sam's choice wild alaskan skinless fillets pacific cod?
1 fillet (170 g): 121 calories; protein: 26 g, carbohydrates: 0 g, fat: 0.49 g.
How much protein is in sam's choice wild alaskan skinless fillets pacific cod?
15.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice wild alaskan skinless fillets pacific cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.3 g
Total lipid (fat)0.29 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.18 mg
Potassium, K235 mg
Sodium, Na306 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476193, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.