Sea cuisine, Breaded cod tender flaky fillets
Brandedby Caribbean Gourmet Inc.
230 calories in 3.5 onz (98 g). Per 100 g, protein: 11.2 g, carbohydrates: 22.4 g, fat: 11.2 g.
Sea cuisine, Breaded cod tender flaky fillets, 3.5 onz (98 g)
230 calories
- Protein
- 11 g
- Carbs
- 22 g
- Fat
- 11 g
- Fiber
- 0.98 g
- Sugars
- 1.0 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium20% 450 mg
- Iron6% 1.1 mg
- Calcium3% 40.2 mg
Ingredients
Cod, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Contains 2% or less of: sugar, Salt, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey, Autolyzed yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Calcium lactate), Onion powder, Modified cellulose, Yeast, Dehydrated onion, Palm oil, Soy protein, Caramel color, Natural flavors, Extractives of paprika (color), Extractives of annatto (color) and extractives of turmeric (color), Spice extractive, Sodium tripolyphosphate (to retain moisture)
- Brand
- Sea cuisine
- Made by
- Caribbean Gourmet Inc.
- Label serving
- 3.5 onz
- Barcode (GTIN/UPC)
- 061763010156
- Category
- Fish & Seafood
- Label updated
- 2018-10-12
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 0 of 1,241 other records.
leastmostFiber
Higher than 92%
Same value as 6 of 1,216 other records.
leastmostCalories
Higher than 88%
Same value as 3 of 1,259 other records.
leastmostIron
Higher than 83%
Same value as 0 of 1,229 other records.
leastmostProtein
Lower than 81%
Same value as 0 of 1,252 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 1,250 other records.
leastmost
Questions
- How many calories are in sea cuisine, breaded cod tender flaky fillets?
- 3.5 onz (98 g): 230 calories; protein: 11 g, carbohydrates: 22 g, fat: 11 g.
- How much protein is in sea cuisine, breaded cod tender flaky fillets?
- 11.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine, breaded cod tender flaky fillets?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sea cuisine salmon, Honey chipotle
- Sea cuisine cornbred crusted catfish
- Sea cuisine tilapia, Pan sear garlic & herb
- Sea cuisine honey chipotle salmon, Honey chipotle
- Sea cuisine almond crusted flounder, Almond crusted
- Sea cuisine tortilla crusted tilapia, Tortilla crusted
- High liner, Sea cuisine, Potato crusted cod
- High liner, Sea cuisine, Tortilla crusted tilapia
All 14 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 11.2 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 459 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.