Sea cuisine, Breaded cod tender flaky fillets

Brandedby Caribbean Gourmet Inc.

230 calories in 3.5 oz (98 g). Per 100 g, protein: 11.2 g, carbohydrates: 22.4 g, fat: 11.2 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 97%, and more fiber than 92%.

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Serving
1
= 98 g
230KCAL
Where the calories come from

Sea cuisine, Breaded cod tender flaky fillets, 3.5 oz (98 g)

230 calories

  • Protein11 g19% of calories
  • Carbs22 g38% of calories

    incl. 0.98 g fiber · 1.0 g sugars

  • Fat11 g43% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 450 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 0.98 g3%
Total Sugars 1.0 g
Protein 11 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 061763010156 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.2 mg

Ingredients

Cod, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Contains 2% or less of: sugar, Salt, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whey, Autolyzed yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Calcium lactate), Onion powder, Modified cellulose, Yeast, Dehydrated onion, Palm oil, Soy protein, Caramel color, Natural flavors, Extractives of paprika (color), Extractives of annatto (color) and extractives of turmeric (color), Spice extractive, Sodium tripolyphosphate (to retain moisture)

Brand
Sea cuisine
Made by
Caribbean Gourmet Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
061763010156
Category
Fish & Seafood
Label updated
2018-10-12

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 1,238 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 6 of 1,213 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 1,256 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 1,226 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 1,247 other records.

    leastmost

Questions

How many calories are in sea cuisine, breaded cod tender flaky fillets?
3.5 oz (98 g): 230 calories; protein: 11 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in sea cuisine, breaded cod tender flaky fillets?
11.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine, breaded cod tender flaky fillets?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein11.2 g
Total lipid (fat)11.2 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1 g
Total Sugars1 g
Calcium, Ca41 mg
Iron, Fe1.1 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.