Sea cuisine almond crusted flounder, Almond crusted
USDA name: Almond crusted flounder, Almond crusted
Brandedby High Liner Foods (Usa) Incorporated
221 calories in 4.6 oz (129 g). Per 100 g, protein: 10.8 g, carbohydrates: 13.9 g, fat: 7.8 g.
Among the other records in Fish & Seafood, per 100 g: more fiber than 89%, and more carbohydrates than 86%.
Sea cuisine almond crusted flounder, Almond crusted, 4.6 oz (129 g)
221 calories
- Protein14 g26% of calories
- Carbs18 g33% of calories
incl. 1 g fiber · 1 g sugars
- Fat10 g41% of calories
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 035493015279 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron7% 1.3 mg
- Potassium4% 210 mg
- Calcium2% 29.7 mg
Ingredients
Ingredients: flounder, Water, Bleached wheat flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, And/or soybean), Soy nuts, Contains 2% or less of: modified corn starch, Lactic acid, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic powder, Almonds, Onion powder, Salt, Torula yeast, Yeast, Yeast extract, Vegetable oil shortening (soybean), Soy flour, Yellow corn flour, Spices, White corn flour, Natural flavors, Sugar, Gelatin, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose, Disodium guanylate, Disodium inosinate, Vinegar, Egg whites, Paprika extract (color), Caramel color, Sodium tripolyphosphate (to retain moisture).
- Brand
- Sea cuisine
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 4.6 oz
- Barcode (GTIN/UPC)
- 035493015279
- Category
- Fish & Seafood
- Label updated
- 2020-07-22
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 6 of 1,213 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 0 of 1,238 other records.
leastmostIron
Higher than 82%
Same value as 7 of 1,226 other records.
leastmostProtein
Lower than 82%
Same value as 0 of 1,249 other records.
leastmostPotassium
Lower than 80%
Same value as 0 of 612 other records.
leastmostSodium
Lower than 61%
Same value as 1 of 1,246 other records.
leastmost
Questions
- How many calories are in sea cuisine almond crusted flounder, almond crusted?
- 4.6 oz (129 g): 221 calories; protein: 14 g, carbohydrates: 18 g, fat: 10 g.
- How much protein is in sea cuisine almond crusted flounder, almond crusted?
- 10.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine almond crusted flounder, almond crusted?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.78 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 426 mg |
| Vitamin D (D2 + D3), International Units | 74 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471422, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.