Ahold almond crusted flounder

USDA name: Almond crusted flounder

Brandedby Ahold Usa, Inc.

181 calories in 1 cup (140 g). Per 100 g, protein: 8.6 g, carbohydrates: 11.4 g, fat: 5 g.

Serving
1
= 140 g
181KCAL

Ahold almond crusted flounder, 1 cup (140 g)

181 calories

Protein
12 g
Carbs
16 g
Fat
7 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 64.4 mg21%
Sodium 290 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 12 g
Calcium 40.6 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Ingredients

Almond crusted flounder (flounder fillet [flounder, Water, Trisodium phosphate], Whole eggs with citric acid, Flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bread crumbs [bleached wheat flour, Dextrose, Salt, Yeast], Almonds, Kosher salt, Parsley flakes, Black pepper, Par fried in canola oil), Rice pilaf (cooked white rice [white rice, Water], Cooked wild rice [wild rice, Water]), Broccoli florets, Lemon, Garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, Salt}, Canola oil, Spices, And garlic]), Carrot.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267183287
Category
Other Deli
Label updated
2018-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 47 of 3,457 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 7 of 1,609 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 43 of 3,429 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 14 of 3,464 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 2 of 3,452 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 47 of 3,473 other records.

    leastmost

Questions

How many calories are in ahold almond crusted flounder?
1 cup (140 g): 181 calories; protein: 12 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in ahold almond crusted flounder?
8.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold almond crusted flounder?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein8.6 g
Total lipid (fat)5 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU893 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940799, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.