High liner, Sea cuisine, Flounder, Almond crusted, Almond crusted

Branded

260 calories in 1 fillet (140 g). Per 100 g, protein: 15 g, carbohydrates: 14.3 g, fat: 7.1 g.

Serving
1
= 140 g
260KCAL

High liner, Sea cuisine, Flounder, Almond crusted, Almond crusted, 1 fillet (140 g)

260 calories

Protein
21 g
Carbs
20 g
Fat
10 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 fillet (140 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 650 mg28%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 21 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Flounder, Water, Bleached wheat flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, And/or soybean), Soy nuts, Modified corn starch, Contains 2% or less of: almonds, Garlic powder, Yellow corn flour, Spices, Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, White corn flour, Egg whites, Vegetable oil shortening (soybean), Vinegar, Natural flavors, Onion powder, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Soy flour, Gelatin, Disodium guanylate, Disodium inosinate, Yeast, Torula yeast, Dextrose, Yeast extract, Lactic acid, Caramel color, Paprika (color) sodium tripolyphosphate (to retain moisture)

Brand
High liner
Label serving
1 fillet
Barcode (GTIN/UPC)
999995165866
Category
Fish & Seafood
Label updated
2023-07-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 17 of 1,216 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 1,241 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 1,229 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 2 of 606 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 1,252 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 1,259 other records.

    leastmost

Questions

How many calories are in high liner, sea cuisine, flounder, almond crusted, almond crusted?
1 fillet (140 g): 260 calories; protein: 21 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in high liner, sea cuisine, flounder, almond crusted, almond crusted?
15 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in high liner, sea cuisine, flounder, almond crusted, almond crusted?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein15 g
Total lipid (fat)7.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629377, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.