High liner, Sea cuisine, Potato crusted cod
Brandedby High Liner Foods (Usa) Incorporated
280 calories in 5.5 oz (154 g). Per 100 g, protein: 14.9 g, carbohydrates: 14.9 g, fat: 6.5 g.
Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 87%, and more fiber than 85%.
High liner, Sea cuisine, Potato crusted cod, 5.5 oz (154 g)
280 calories
- Protein23 g34% of calories
- Carbs23 g34% of calories
incl. 0.92 g fiber · 1 g sugars
- Fat10 g33% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 035493013152 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Iron4% 0.72 mg
- Calcium2% 20 mg
Ingredients
Cod, Bleached wheat flour, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of: yellow corn flour, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), White corn flour, Potatoes, Garlic powder, Salt, Enriched wheat flour (flour, Niacin , Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion powder, Egg whites, Dehydrated potato (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Sugar, Vinegar, Dry potato mix (potatoes, Corn starch, Guar gum, Salt, Methylcellulose), Chives, Natural flavors, Disodium guanylate, Disodium inosinate, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whey, Spice, Yeast, Vegetable oil shortening (soybean), Gelatin, Lactic acid, Yeast extract, Dextrose, Torula yeast, Disodium phosphate, Paprika (color), Caramel color, Yellow 5, Yellow 6
- Brand
- High liner
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 5.5 oz
- Barcode (GTIN/UPC)
- 035493013152
- Category
- Fish & Seafood
- Label updated
- 2018-09-29
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 87%
Same value as 0 of 1,238 other records.
leastmostFiber
Higher than 85%
Same value as 27 of 1,213 other records.
leastmostVitamin C
Higher than 85%
Same value as 0 of 605 other records.
leastmostSodium
Lower than 77%
Same value as 1 of 1,246 other records.
leastmostProtein
Lower than 70%
Same value as 0 of 1,249 other records.
leastmostCalories
Higher than 63%
Same value as 9 of 1,256 other records.
leastmost
Questions
- How many calories are in high liner, sea cuisine, potato crusted cod?
- 5.5 oz (154 g): 280 calories; protein: 23 g, carbohydrates: 23 g, fat: 10 g.
- How much protein is in high liner, sea cuisine, potato crusted cod?
- 14.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in high liner, sea cuisine, potato crusted cod?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 182 kcal |
| Protein | 14.9 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.65 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.47 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin A, IU | 65 iu |
| Fatty acids, total saturated | 0.97 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.