High liner, Sea cuisine, Mediterranean crusted salmon

Brandedby High Liner Foods (Usa) Incorporated

230 calories in 1 fillet (120 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 7.5 g.

Serving
1
= 120 g
230KCAL

High liner, Sea cuisine, Mediterranean crusted salmon, 1 fillet (120 g)

230 calories

Protein
16 g
Carbs
20 g
Fat
9 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size1 fillet (120 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 840 mg37%
Total Carbohydrate 20 g7%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Protein 16 g
Calcium 39.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 840 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.6 mg

    Ingredients

    Salmon, Water, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Vegetable oil (soybean, Canola, And/or cottonseed oil), Contains less than 2% of the following: romano cheese (sheep's milk, Rennet, Salt), Sun dried tomato powder (sun dried tomatoes, Sulfur dioxide), Pine nuts, Salt, Yellow corn flour, White corn flour, Disodium inosinate and disodium guanylate, Egg whites, Yeast extract, Leavening (sodium aluminum phosphate, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Corn syrup, Dehydrated garlic, Dehydrated onion, Corn cereal (milled corn grits), Torula yeast, Onion powder, Caramel color, Spices, Sugar, Garlic powder, Extractive of paprika (color), Partially hydrogenated cottonseed and/or soybean oil, Natural and artificial flavor, Tomato powder, Red 40, Yellow 6, Sodium tripolyphosphate (to retain moisture), Olive oil, Yellow 5, Blue 1, Yeast, Spice extractives.

    Brand
    High liner
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    035493894638
    Category
    Fish & Seafood
    Label updated
    2018-09-28

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 1 of 1,241 other records.

      leastmost
    • Fiber

      Higher than 89%

      Same value as 6 of 1,216 other records.

      leastmost
    • Iron

      Higher than 79%

      Same value as 5 of 1,229 other records.

      leastmost
    • Protein

      Lower than 75%

      Same value as 2 of 1,252 other records.

      leastmost
    • Calories

      Higher than 67%

      Same value as 2 of 1,259 other records.

      leastmost
    • Calcium

      Higher than 63%

      Same value as 5 of 1,220 other records.

      leastmost

    Questions

    How many calories are in high liner, sea cuisine, mediterranean crusted salmon?
    1 fillet (120 g): 230 calories; protein: 16 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in high liner, sea cuisine, mediterranean crusted salmon?
    13.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in high liner, sea cuisine, mediterranean crusted salmon?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy192 kcal
    Protein13.3 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary0.8 g
    Total Sugars0.83 g
    Calcium, Ca33 mg
    Iron, Fe0.9 mg
    Sodium, Na700 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU83 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2290018, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.