High liner foods high liner, Sea cuisine, Potato crusted cod

USDA name: High liner, Sea cuisine, Potato crusted cod

Brandedby High liner foods

250 calories in 5.3 oz (148 g). Per 100 g, protein: 14.9 g, carbohydrates: 12.8 g, fat: 6.1 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 87%, and more vitamin C than 85%.

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Serving
1
= 148 g
250KCAL
Where the calories come from

High liner foods high liner, Sea cuisine, Potato crusted cod, 5.3 oz (148 g)

250 calories

  • Protein22 g36% of calories
  • Carbs19 g31% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size5.3 oz (148 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 360 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 22 g
Calcium 20.7 mg2%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.73 mg
  • Calcium2% 20.7 mg

Ingredients

Cod, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: potatoes, Yellow corn flour, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), White corn flour, Garlic powder, Salt, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion powder, Chives, Egg whites, Dehydrated potato (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Sugar, Vinegar, Dry potato mix (potatoes, Corn starch, Guar gum, Salt, Methylcellulose), Natural flavors, Disodium guanylate, Disodium inosinate, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whey, Spices, Yeast, Vegetable oil shortening (soybean), Gelatin, Lactic acid, Yeast extract, Dextrose, Palm oil, Disodium phosphate, Torula yeast, Caramel color, Paprika (color), Yellow 5, Yellow 6

Made by
High liner foods
Label serving
5.3 oz
Barcode (GTIN/UPC)
999995165880
Category
Fish & Seafood
Label updated
2018-09-29

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 17 of 1,213 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 605 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,238 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 1,246 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 1,249 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 33 of 1,217 other records.

    leastmost

Questions

How many calories are in high liner foods high liner, sea cuisine, potato crusted cod?
5.3 oz (148 g): 250 calories; protein: 22 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in high liner foods high liner, sea cuisine, potato crusted cod?
14.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in high liner foods high liner, sea cuisine, potato crusted cod?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein14.9 g
Total lipid (fat)6.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.49 mg
Sodium, Na243 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 408378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.