High liner almond crusted flounder
USDA name: Almond crusted flounder
Brandedby High Liner Foods (Usa) Incorporated
321 calories in 1 serving (162 g). Per 100 g, protein: 13.6 g, carbohydrates: 18.5 g, fat: 7.4 g.
High liner almond crusted flounder, 1 serving (162 g)
321 calories
- Protein
- 22 g
- Carbs
- 30 g
- Fat
- 12 g
- Fiber
- 0.97 g
- Sugars
- 1 g
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Sodium40% 930 mg
- Iron8% 1.4 mg
- Calcium3% 40.5 mg
Ingredients
Flounder, Water, Bleached wheat flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: almonds, White corn flour, Spices, Sugar, Egg whites, Garlic powder, Yellow corn flour, Soy nuts, Salt, Onion powder, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Disodium guanylate, Disodium inosinate, Soy flour, Yeast extract, Vinegar, Gelatin, Vegetable oil shortening (soybean), Natural flavors, Dextrose, Lactic acid, Yeast, Torula yeast, Caramel color, Paprika (color), Sodium tripolyphosphate (to retain moisture).
- Brand
- High liner
- Made by
- High Liner Foods (Usa) Incorporated
- Barcode (GTIN/UPC)
- 035493013329
- Category
- Fish & Seafood
- Label updated
- 2023-07-11
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 0 of 1,241 other records.
leastmostFiber
Higher than 85%
Same value as 27 of 1,216 other records.
leastmostIron
Higher than 79%
Same value as 3 of 1,229 other records.
leastmostVitamin C
Higher than 75%
Same value as 0 of 606 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 1,252 other records.
leastmostCalories
Higher than 72%
Same value as 1 of 1,259 other records.
leastmost
Questions
- How many calories are in high liner almond crusted flounder?
- 1 serving (162 g): 321 calories; protein: 22 g, carbohydrates: 30 g, fat: 12 g.
- How much protein is in high liner almond crusted flounder?
- 13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in high liner almond crusted flounder?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 198 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.62 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.89 mg |
| Sodium, Na | 574 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618957, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.