High liner almond crusted flounder
USDA name: Almond crusted flounder
Brandedby Superior Foods Company
300 calories in 5 onz (140 g). Per 100 g, protein: 17.9 g, carbohydrates: 16.4 g, fat: 7.9 g.
High liner almond crusted flounder, 5 onz (140 g)
300 calories
- Protein
- 25 g
- Carbs
- 23 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium33% 760 mg
- Iron8% 1.4 mg
- Calcium3% 40.6 mg
Ingredients
Flounder, Water, Bleached wheat (flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron thiamine, Mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, And/soybean, Soy nuts. Modified corn starch, Contains 2% or less; of: almonds, Garlic powder, Yellow corn flour, Spices, Sugar, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, White corn flour, Egg whites, Vegetable oil shortening (soybean), Vinegar, Natural flavors, Onion powder, Onion powder, Leavening sodium acid, Pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate, Soy flour, Gelatin, Disodium guanylate, Disodium inosinate, Yeast , Torula yeast, Dextrose, Yeast extract, Lactic acid, Caramel colors, Paprika (color), Sodium tripolyphosphate (to retain moisture).
- Brand
- High liner
- Made by
- Superior Foods Company
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 043823539074
- Category
- Fish & Seafood
- Label updated
- 2017-07-14
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 18 of 1,216 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 1,241 other records.
leastmostIron
Higher than 83%
Same value as 1 of 1,229 other records.
leastmostCalories
Higher than 81%
Same value as 15 of 1,259 other records.
leastmostVitamin C
Higher than 75%
Same value as 2 of 606 other records.
leastmostCalcium
Higher than 61%
Same value as 5 of 1,220 other records.
leastmost
Questions
- How many calories are in high liner almond crusted flounder?
- 5 onz (140 g): 300 calories; protein: 25 g, carbohydrates: 23 g, fat: 11 g.
- How much protein is in high liner almond crusted flounder?
- 17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in high liner almond crusted flounder?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 543 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.