High liner, Sea cuisine, Tortilla crusted tilapia

Branded

280 calories in 1 fillet (148 g). Per 100 g, protein: 16.2 g, carbohydrates: 14.2 g, fat: 7.4 g.

Serving
1
= 148 g
280KCAL

High liner, Sea cuisine, Tortilla crusted tilapia, 1 fillet (148 g)

280 calories

Protein
24 g
Carbs
21 g
Fat
11 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 fillet (148 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 24 g
Calcium 20.7 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.7 mg

Ingredients

Tilapia, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Tortilla chips [yellow whole corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (corn, Cottonseed, Soybean, And/or sunflower oil)], Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: yellow corn flour, Spices, Garlic, Chipotle pepper, Salt, Whey, Garlic powder, Sugar, Yeast, Onion powder, Natural flavors, White corn flour, Vinegar, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Natural extractives of lime, Chili pepper, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Gelatin, Dextrose, Egg whites, Torula yeast, Soy flour, Disodium guanylate, Disodium inosinate, Vegetable oil shortening (soybean), Yeast extract, Tragacanth gum, Citric acid, Soy lecithin, Sunflower lecithin, Lactic acid, Caramel color, Paprika (color), Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6).

Brand
High liner
Label serving
1 fillet
Barcode (GTIN/UPC)
999995165873
Category
Fish & Seafood
Label updated
2023-07-11

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 17 of 1,216 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 1 of 1,241 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 0 of 1,229 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 2 of 1,259 other records.

    leastmost
  • Sodium

    Lower than 66%

    Same value as 3 of 1,249 other records.

    leastmost
  • Protein

    Lower than 66%

    Same value as 2 of 1,252 other records.

    leastmost

Questions

How many calories are in high liner, sea cuisine, tortilla crusted tilapia?
1 fillet (148 g): 280 calories; protein: 24 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in high liner, sea cuisine, tortilla crusted tilapia?
16.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in high liner, sea cuisine, tortilla crusted tilapia?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein16.2 g
Total lipid (fat)7.4 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.7 g
Total Sugars0.68 g
Calcium, Ca14 mg
Iron, Fe0.73 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE12 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629378, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.