High liner, Sea cuisine, Tortilla crusted tilapia
Branded
280 calories in 1 fillet (148 g). Per 100 g, protein: 16.2 g, carbohydrates: 14.2 g, fat: 7.4 g.
High liner, Sea cuisine, Tortilla crusted tilapia, 1 fillet (148 g)
280 calories
- Protein
- 24 g
- Carbs
- 21 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A2% 17.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron6% 1.1 mg
- Calcium2% 20.7 mg
Ingredients
Tilapia, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Tortilla chips [yellow whole corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (corn, Cottonseed, Soybean, And/or sunflower oil)], Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: yellow corn flour, Spices, Garlic, Chipotle pepper, Salt, Whey, Garlic powder, Sugar, Yeast, Onion powder, Natural flavors, White corn flour, Vinegar, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Natural extractives of lime, Chili pepper, Leavening (sodium acid pyrophosphate, Sodium aluminum phosphate, Sodium bicarbonate, Monocalcium phosphate), Gelatin, Dextrose, Egg whites, Torula yeast, Soy flour, Disodium guanylate, Disodium inosinate, Vegetable oil shortening (soybean), Yeast extract, Tragacanth gum, Citric acid, Soy lecithin, Sunflower lecithin, Lactic acid, Caramel color, Paprika (color), Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6).
- Brand
- High liner
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 999995165873
- Category
- Fish & Seafood
- Label updated
- 2023-07-11
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 17 of 1,216 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 1 of 1,241 other records.
leastmostIron
Higher than 73%
Same value as 0 of 1,229 other records.
leastmostCalories
Higher than 66%
Same value as 2 of 1,259 other records.
leastmostSodium
Lower than 66%
Same value as 3 of 1,249 other records.
leastmostProtein
Lower than 66%
Same value as 2 of 1,252 other records.
leastmost
Questions
- How many calories are in high liner, sea cuisine, tortilla crusted tilapia?
- 1 fillet (148 g): 280 calories; protein: 24 g, carbohydrates: 21 g, fat: 11 g.
- How much protein is in high liner, sea cuisine, tortilla crusted tilapia?
- 16.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in high liner, sea cuisine, tortilla crusted tilapia?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.68 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.73 mg |
| Sodium, Na | 392 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 12 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629378, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.