Sea cuisine tortilla crusted tilapia, Tortilla crusted

USDA name: Tortilla crusted tilapia, Tortilla crusted

Brandedby High Liner Foods (Usa) Incorporated

280 calories in 5.3 onz (148 g). Per 100 g, protein: 15.5 g, carbohydrates: 14.2 g, fat: 7.4 g.

Serving
1
= 148 g
280KCAL

Sea cuisine tortilla crusted tilapia, Tortilla crusted, 5.3 onz (148 g)

280 calories

Protein
23 g
Carbs
21 g
Fat
11 g
Fiber
0.3 g
Sugars
1 g

Nutrition Facts

Serving size5.3 onz (148 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 490 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 0.3 g1%
Total Sugars 1 g
Protein 23 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Potassium7% 340 mg
  • Iron7% 1.3 mg

Little or none: Calcium.

Ingredients

Tilapia, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Tortilla chips [whole yellow corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (contains one or more of the following: corn, Cottonseed, Soybean, And/or sunflower)], Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower lecithin, Salt, Soy lecithin, Yeast, Citric acid, Whey, Lactic acid, White corn flour, Tragacanth gum, Disodium guanylate, Disodium inosinate, Natural flavors, Sugar, Garlic powder, Yellow corn flour, Torula yeast, Corn starch, Yeast extract, Spices, Soy flour, Vinegar, Garlic, Vegetable oil shortening (soybean), Chili pepper, Leavening (sodium aluminum phosphate, Sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Chili powder (chili pepper, Cumin, Oregano, Salt, Dehydrated garlic), Gelatin, Onion powder, Dextrose, Chipotle pepper, Natural extractives of lime, Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6), Caramel color, Paprika extract (color).

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
5.3 onz
Barcode (GTIN/UPC)
035493015255
Category
Fish & Seafood
Label updated
2020-04-23

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 1,241 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 5 of 1,216 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 16 of 1,229 other records.

    leastmost
  • Potassium

    Lower than 73%

    Same value as 0 of 614 other records.

    leastmost
  • Sodium

    Lower than 73%

    Same value as 0 of 1,249 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 343 of 1,220 other records.

    leastmost

Questions

How many calories are in sea cuisine tortilla crusted tilapia, tortilla crusted?
5.3 onz (148 g): 280 calories; protein: 23 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in sea cuisine tortilla crusted tilapia, tortilla crusted?
15.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine tortilla crusted tilapia, tortilla crusted?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein15.5 g
Total lipid (fat)7.4 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.2 g
Total Sugars0.68 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K230 mg
Sodium, Na331 mg
Vitamin D (D2 + D3), International Units89 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471386, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.