Sea cuisine tortilla crusted tilapia, Tortilla crusted
USDA name: Tortilla crusted tilapia, Tortilla crusted
Brandedby High Liner Foods (Usa) Incorporated
280 calories in 5.3 onz (148 g). Per 100 g, protein: 15.5 g, carbohydrates: 14.2 g, fat: 7.4 g.
Sea cuisine tortilla crusted tilapia, Tortilla crusted, 5.3 onz (148 g)
280 calories
- Protein
- 23 g
- Carbs
- 21 g
- Fat
- 11 g
- Fiber
- 0.3 g
- Sugars
- 1 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Potassium7% 340 mg
- Iron7% 1.3 mg
Little or none: Calcium.
Ingredients
Tilapia, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Tortilla chips [whole yellow corn, Ground white corn treated with calcium hydroxide, Water, Vegetable oil (contains one or more of the following: corn, Cottonseed, Soybean, And/or sunflower)], Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of: enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower lecithin, Salt, Soy lecithin, Yeast, Citric acid, Whey, Lactic acid, White corn flour, Tragacanth gum, Disodium guanylate, Disodium inosinate, Natural flavors, Sugar, Garlic powder, Yellow corn flour, Torula yeast, Corn starch, Yeast extract, Spices, Soy flour, Vinegar, Garlic, Vegetable oil shortening (soybean), Chili pepper, Leavening (sodium aluminum phosphate, Sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Chili powder (chili pepper, Cumin, Oregano, Salt, Dehydrated garlic), Gelatin, Onion powder, Dextrose, Chipotle pepper, Natural extractives of lime, Artificial coloring (dextrose, Red 40, Red 40 lake, Blue 1, Yellow 5, Yellow 6), Caramel color, Paprika extract (color).
- Brand
- Sea cuisine
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 5.3 onz
- Barcode (GTIN/UPC)
- 035493015255
- Category
- Fish & Seafood
- Label updated
- 2020-04-23
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 86%
Same value as 1 of 1,241 other records.
leastmostFiber
Higher than 83%
Same value as 5 of 1,216 other records.
leastmostIron
Higher than 78%
Same value as 16 of 1,229 other records.
leastmostPotassium
Lower than 73%
Same value as 0 of 614 other records.
leastmostSodium
Lower than 73%
Same value as 0 of 1,249 other records.
leastmostCalcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Questions
- How many calories are in sea cuisine tortilla crusted tilapia, tortilla crusted?
- 5.3 onz (148 g): 280 calories; protein: 23 g, carbohydrates: 21 g, fat: 11 g.
- How much protein is in sea cuisine tortilla crusted tilapia, tortilla crusted?
- 15.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine tortilla crusted tilapia, tortilla crusted?
- 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- High liner, Sea cuisine, Tortilla crusted tilapia
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All 14 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 15.5 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 0.68 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 331 mg |
| Vitamin D (D2 + D3), International Units | 89 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 37 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471386, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.