High liner, Sea cuisine, Tortilla crusted tilapia
Brandedby High Liner Foods (Usa) Incorporated
300 calories in 1 fillet (140 g). Per 100 g, protein: 15 g, carbohydrates: 17.9 g, fat: 10 g.
High liner, Sea cuisine, Tortilla crusted tilapia, 1 fillet (140 g)
300 calories
- Protein
- 21 g
- Carbs
- 25 g
- Fat
- 14 g
- Fiber
- 0.98 g
- Sugars
- 4 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium40% 920 mg
- Iron8% 1.4 mg
- Calcium3% 40.6 mg
Ingredients
Tilapia, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tortilla meal [corn, Vegetable oil, (corn, Soybean and/or partially hydrogenated soybean oil), Salt], Flavored bits [corn syrup, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn cereal, Partially hydrogenated cottonseed and/or soybean oil, Natural and artificial flavors, Caramel color, Red 40, Yellow 5, Jalapeno powder, Yellow 6, Blue 1], Modified corn starch, Vegetable oil (soybean oil, Canola, And/or cottonseed oil), Contains less than 2% of the following: spice, Yellow corn flour, White corn flour, Whey, Caramel color, Natural flavor, Garlic powder, Onion powder, Yeast extract, Chipotle peppers, Spice extractives, Egg whites, Lime oil, Soy flour, Torula yeast, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Partially hydrogenated soybean oil, Distilled vinegar, Lactic acid, Sugar, Dough conditioners (ascorbic acid, L-cysteine monohydrochloride, Azodicarbonamide), Extractive of paprika (for color), Salt, Sodium stearoyl lactylate and monoglycerides (as emulsifiers), Dextrose, Disodium inosinate and disodium guanylate, Sodium tripolyphosphate (to retain moisture).
- Brand
- High liner
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 035493894676
- Category
- Frozen Fish & Seafood
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 2 of 3,684 other records.
leastmostSodium
Higher than 91%
Same value as 2 of 3,760 other records.
leastmostCalories
Higher than 87%
Same value as 22 of 3,772 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 4 of 3,751 other records.
leastmostTotal fat
Higher than 83%
Same value as 14 of 3,768 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmost
Questions
- How many calories are in high liner, sea cuisine, tortilla crusted tilapia?
- 1 fillet (140 g): 300 calories; protein: 21 g, carbohydrates: 25 g, fat: 14 g.
- How much protein is in high liner, sea cuisine, tortilla crusted tilapia?
- 15 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in high liner, sea cuisine, tortilla crusted tilapia?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 15 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 657 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 214 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.