High liner, Sea cuisine, Tortilla crusted tilapia

Brandedby High Liner Foods (Usa) Incorporated

300 calories in 1 fillet (140 g). Per 100 g, protein: 15 g, carbohydrates: 17.9 g, fat: 10 g.

Serving
1
= 140 g
300KCAL

High liner, Sea cuisine, Tortilla crusted tilapia, 1 fillet (140 g)

300 calories

Protein
21 g
Carbs
25 g
Fat
14 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1 fillet (140 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 920 mg40%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 21 g
Calcium 40.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.6 mg

Ingredients

Tilapia, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tortilla meal [corn, Vegetable oil, (corn, Soybean and/or partially hydrogenated soybean oil), Salt], Flavored bits [corn syrup, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn cereal, Partially hydrogenated cottonseed and/or soybean oil, Natural and artificial flavors, Caramel color, Red 40, Yellow 5, Jalapeno powder, Yellow 6, Blue 1], Modified corn starch, Vegetable oil (soybean oil, Canola, And/or cottonseed oil), Contains less than 2% of the following: spice, Yellow corn flour, White corn flour, Whey, Caramel color, Natural flavor, Garlic powder, Onion powder, Yeast extract, Chipotle peppers, Spice extractives, Egg whites, Lime oil, Soy flour, Torula yeast, Yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Partially hydrogenated soybean oil, Distilled vinegar, Lactic acid, Sugar, Dough conditioners (ascorbic acid, L-cysteine monohydrochloride, Azodicarbonamide), Extractive of paprika (for color), Salt, Sodium stearoyl lactylate and monoglycerides (as emulsifiers), Dextrose, Disodium inosinate and disodium guanylate, Sodium tripolyphosphate (to retain moisture).

Brand
High liner
Made by
High Liner Foods (Usa) Incorporated
Label serving
1 fillet
Barcode (GTIN/UPC)
035493894676
Category
Frozen Fish & Seafood
Label updated
2020-09-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 3,684 other records.

    leastmost
  • Sodium

    Higher than 91%

    Same value as 2 of 3,760 other records.

    leastmost
  • Calories

    Higher than 87%

    Same value as 22 of 3,772 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 4 of 3,751 other records.

    leastmost
  • Total fat

    Higher than 83%

    Same value as 14 of 3,768 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

Questions

How many calories are in high liner, sea cuisine, tortilla crusted tilapia?
1 fillet (140 g): 300 calories; protein: 21 g, carbohydrates: 25 g, fat: 14 g.
How much protein is in high liner, sea cuisine, tortilla crusted tilapia?
15 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in high liner, sea cuisine, tortilla crusted tilapia?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein15 g
Total lipid (fat)10 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe1 mg
Sodium, Na657 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU214 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.