High liner fish fillets

USDA name: Fish fillets

Brandedby High Liner Foods (Usa) Incorporated

220 calories in 2 fillets (107 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.4 g, fat: 8.4 g.

Serving
1
= 107 g
220KCAL

High liner fish fillets, 2 fillets (107 g)

220 calories

Protein
9 g
Carbs
25 g
Fat
9 g
Fiber
0.96 g
Sugars
2 g

Nutrition Facts

Serving size2 fillets (107 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 770 mg33%
Total Carbohydrate 25 g9%
Dietary Fiber 0.96 g3%
Total Sugars 2 g
Includes Added Sugars 0.96 g2%
Protein 9 g
Calcium 39.6 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium3% 39.6 mg

Ingredients

Pollock, Water, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, And/or soybean), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Modified corn starch, Yellow corn flour, Contains 2% or less of: salt, Natural flavors, Sugar, Yeast, Yeast extract, Modified cellulose, Dehydrated onion, Spices, Dehydrated garlic, Onion powder, Whey, Hydrolyzed soy protein, Leavening (monocalcium phosphate, Sodium bicarbonate), Caramel color, Extractives of paprika, Annatto and turmeric (color), Sodium tripolyphosphate (to retain moisture).

Brand
High liner
Made by
High Liner Foods (Usa) Incorporated
Label serving
2 fillets
Barcode (GTIN/UPC)
041600012420
Category
Frozen Fish & Seafood
Label updated
2020-05-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 3 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 3,684 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 3,772 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

Questions

How many calories are in high liner fish fillets?
2 fillets (107 g): 220 calories; protein: 9 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in high liner fish fillets?
8.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in high liner fish fillets?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy206 kcal
Protein8.4 g
Total lipid (fat)8.4 g
Carbohydrate, by difference23.4 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Sugars, added0.9 g
Calcium, Ca37 mg
Iron, Fe1 mg
Potassium, K140 mg
Sodium, Na720 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.