Fishin' Company swai fillets

USDA name: Swai fillets

Brandedby Fishin' Company

80 calories in 4 onz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 5.4 g, fat: 1.3 g.

Serving
1
= 112 g
80KCAL

Fishin' Company swai fillets, 4 onz (112 g)

80 calories

Protein
17 g
Carbs
6 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium7% 330 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Swai (pangasianodon hypophthalmus), Water, Salt (added to retain moisture).

Made by
Fishin' Company
Label serving
4 onz
Barcode (GTIN/UPC)
826504738382
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 6 of 3,751 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 8 of 3,760 other records.

    leastmost

Questions

How many calories are in fishin' company swai fillets?
4 onz (112 g): 80 calories; protein: 17 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in fishin' company swai fillets?
15.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in fishin' company swai fillets?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K295 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.